Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreGood energy booster for those in SBD Phase 2
Ingredients:
1/2 cubed papaya
1/4 tsp fresh lime juice
1 cup vanilla fat-free or low-fat yogurt, divided
1/2 cup multigrain,low-sugar breakfast cereal,divided
Toss papaya with lime juice.Layer 1/4 cup yogurt, 2 tablespoon cereal, 1/4 cup papaya, another 1/4 cup yogurt, and another 2 tablespoon cereal in a glass dessert cup or bowl.Repeat with remaining ingredients in another cup.Serve immediately.
This recipe was taken from The South Beach Diet Quick & Easy Cookbook by Dr.Agatston
This is delicious,you get your daily dose of fruit and sugar..
- 0 Comment
- Tags:
